Greetings

Hello, yoga lover, and welcome to our web page. We are happy to announce our first website on which we will explore secrets of yoga and provide you the health recommendations and tips. With us, you will be able to find out everything about yoga, improve your daily routine and eating habits.

About us

Melany Rose, the founder of this web page, has been teaching yoga for 15 years now, implementing new postures and techniques. She is well – respected in yoga word, by working with the best teachers she managed to acquire a reputation as one of the best yoga instructors around the state.

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Why practice yoga?

It is a very complex question, and if we are going to summarize in few sentences, the following reasons would be: it’s good for your heath, and you will have more positive energy. Also, your body will become flexible, and you will be young longer. The anxiety will leave your mind, and you will feel connected with your inner spirit.

Healthy meals over snacks

We all know how snacks can be convenient, especially if you don’t have time to cook. On the other hand, they can be really bad for your health. Instead of using snacks, you can always buy fresh vegetables and fruits and make some salads out of them. Granolas and whole beans and seeds can be extremely healthy. Prepare meals with olive oil and butter, use chicken instead of pork and avoid eating too many sweets. If you can’t go without sweets, use at least healthy one.

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Basic yoga exercises

Mountain

Mountain

You stand. Still, feet are placed together, the weight is equally divided and shoulders relaxed. Take a deep breath and place your hand above your head, palms facing each other and your arms are straight. Every time you take a breath, you lift your feet on fingers, like you are trying to reach the sky.

Warrior

Warrior

When standing, your legs should be 4 feet apart, the right foot should be bent at the angle of 90 degrees. Your left foot is slightly turned towards the right foot. At each side you should extend your arms, gazing at right arm. You should keep this pose for one minute.

Embark on a spiritual journey

If you are ready to enter the amazing world of Yoga and healthy living, contact us. We are here for you and will answer any queries you might have.

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